Tuscan Grilled Chicken Recipe

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Tuscan Grilled Chicken
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Ingredients:

Directions:

  1. Mix Lea & Perrins chicken marinade, lemon juice, olive oil, salt, sun-dried tomato, garlic, and basil leaves into a bowl.
  2. Place chicken in a zipper type plastic bag.
  3. Pour marinade over chicken.
  4. Remove as much air as possible.
  5. Let sit in marinade for 3 hours, or even overnight in the refrigerator.
  6. Remove chicken from marinade.
  7. Place on a grill heated to medium heat.
  8. Pour a little of the bag marinade on each chicken piece; discard the rest.
  9. Grill until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.8 Kcal (1515 kJ)
Calories from fat 127.06 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 139.24mg 46%
Sodium 6866.72mg 286%
Potassium 706.92mg 15%
Total Carbs 1.27g 0%
Sugars 0.56g 2%
Dietary Fiber 0.13g 1%
Protein 47.38g 95%
Vitamin C 3.6mg 6%
Iron 0.1mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 127.49 Kcal (534 kJ)
Calories from fat 44.77 Kcal
% Daily Value*
Total Fat 4.97g 22%
Cholesterol 49.06mg 46%
Sodium 2419.61mg 286%
Potassium 249.09mg 15%
Total Carbs 0.45g 0%
Sugars 0.2g 2%
Dietary Fiber 0.04g 1%
Protein 16.69g 95%
Vitamin C 1.3mg 6%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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