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Tuscan Fish (striped bass, black cod or mahimahi) with Squash and Beans Recipe

Tuscan Fish (striped bass, black cod or mahimahi) with Squash and Beans Recipe

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Tuscan Fish (striped bass, black cod or mahimahi) with Squash and Beans

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Ingredients:

Serving

1 tbsp olive oil
1 cup sliced onion
12 oz zucchini and/ or yellow squash
2 clove garlic, sliced
1 19- oz can cannellini beans, rinsed and drained
1 8- oz can tomato sauce
1/2 cup water
1 1/2 tsp chopped fresh rosemary
1/4 tsp pepper
4 6- oz striped bass , black cod or mahi-mahi fillets (about 3 in. thick)

Directions:

Heat 11/2 teaspoons of the oil in a large nonstick skillet. Add onion; sauté 3 minutes. Add squash; sauté 2 minutes. Add garlic; sauté 1 minute until fragrant.
Add beans, tomato sauce, water, rosemary and pepper; stir and bring to a boil. Reduce heat; place fish on top. Cover and simmer 7 to 8 minutes until fish is just cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.3 Kcal (1328 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	136mg	45%
Sodium	262.85mg	11%
Potassium	1064.91mg	23%
Total Carbs	21.87g	7%
Sugars	3.43g	14%
Dietary Fiber	8.05g	32%
Protein	39.5g	79%
Vitamin C	35.4mg	59%
Iron	4.5mg	25%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	62.19 Kcal (260 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	11%
Cholesterol	26.66mg	45%
Sodium	51.52mg	11%
Potassium	208.73mg	23%
Total Carbs	4.29g	7%
Sugars	0.67g	14%
Dietary Fiber	1.58g	32%
Protein	7.74g	79%
Vitamin C	6.9mg	59%
Iron	0.9mg	25%
Calcium	18.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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