Tuscan Chicken Topped With Roasted Red Potato Crust Recipe

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Tuscan Chicken Topped With Roasted Red Potato Crust
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Ingredients
10
Count
Nutrition
133
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with 1 teaspoon salt and 1/2 teaspoon pepper.
  2. In a 3-quart Dutch oven, heat 2 tablespoons oil; saute the chicken until it is browned on all sides, about 3 minutes per side.
  3. Add the mashed garlic, and deglaze the pan with balsamic vinegar.
  4. Shake the pan to loosen any browned bits that have formed on the bottom.
  5. Add in chicken broth and rosemary; turning the chicken in the sauce.
  6. Cover the casserole and simmer 10 minutes.
  7. Preheat oven to 400°; pour the remaining 3 tablespoons oil, the garlic slivers, 2 teaspoons salt, and 1 teaspoon pepper into a big bowl or large ziploc bag.
  8. Add the potatoes and toss to coat them with the mixture.
  9. Spread the potatoes in an even layer over the chicken in the casserole.
  10. Transfer to the oven; bake 45 minutes, until the potatoes are golden brown.
  11. To serve, slice into the potatoes, and serve each person one piece of chicken on a bed of potatoes, spooning some of the pan juices over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.7 Kcal (556 kJ)
Calories from fat 79.51 Kcal
% Daily Value*
Total Fat 8.83g 14%
Sodium 939.04mg 39%
Potassium 298.77mg 6%
Total Carbs 12.12g 4%
Sugars 2.17g 9%
Dietary Fiber 1.41g 6%
Protein 1.34g 3%
Vitamin C 7.1mg 12%
Iron 0.9mg 5%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 138.5 Kcal (580 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 14%
Sodium 980.08mg 39%
Potassium 311.83mg 6%
Total Carbs 12.65g 4%
Sugars 2.27g 9%
Dietary Fiber 1.48g 6%
Protein 1.4g 3%
Vitamin C 7.4mg 12%
Iron 0.9mg 5%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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