Tuscan Chicken Bake - Penzey's Recipe

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Ingredients:

Serving

6 boneless, skinless chicken breast halves
1 large tomato, diced
1 small onion, sliced
1 -2 small zucchini, halved and sliced
2 -3 tsp italian seasoning (such as penzey's tuscan sunset or pasta sprinkle)
1 (8 oz) can tomato sauce

Directions:

Preheat oven to 350 degrees. Place the chicken breasts in an ungreased 9x13 glass baking dish. Put the sliced onion and zucchini around the chicken. Sprinkle seasonings over the chicken and vegetables. Pour the tomato sauce and diced tomato over the top.
Bake for 30-35 minutes or until the chicken is cooked through. Periodically baste the chicken with the pan juices so the tomato sauce doesn't dry out on top.
Remove the chicken and vegetables to individual plates or a platter and toss either pasta or rice with the tomato sauce before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.63 Kcal (1091 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	842.17mg	35%
Potassium	781.81mg	17%
Total Carbs	3.39g	1%
Sugars	1.85g	7%
Dietary Fiber	0.66g	3%
Protein	47.75g	95%
Vitamin C	6.3mg	11%
Iron	0.1mg	0%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	91.3 Kcal (382 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	48.77mg	46%
Sodium	295.01mg	35%
Potassium	273.86mg	17%
Total Carbs	1.19g	1%
Sugars	0.65g	7%
Dietary Fiber	0.23g	3%
Protein	16.73g	95%
Vitamin C	2.2mg	11%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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