Directions:
- Preheat large saute pan on medium high 2-3 minutes.
- Spray pan with cooking spray.
- Add chicken to pan; sprinkle with rosemary, salt and pepper.
- Cook 2 minutes, stirring occasionally.
- Add beans, broth, and tomatoes.
- Stir cornstarch and water together and, stirring continuously, slowly add to pan.
- Heat to a boil; then reduce heat to medium and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 372.33mg | 16% | |
| Potassium | 107.52mg | 2% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 23% | |
| Sodium | 185.87mg | 16% | |
| Potassium | 53.68mg | 2% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 11.02g | 44% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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