Tuscan Bean Salad Recipe

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Ingredients:

Serving

2 tsp grated fresh lemon rind
3 tbsp fresh lemon juice
2 tbsp red wine vinegar
2 tbsp olive oil
1 tsp honey
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 canned anchovy fillets, minced
3 garlic cloves, minced
1 cup halved grape tomatoes
3/4 cup chopped english cucumber (1/4 medium)
1/2 cup chopped celery (1 stalk )
1/2 cup thinly sliced red onion (1/2 small)
1/4 cup chopped fresh flat-leaf parsley
1 tbsp chopped fresh sage
1 (19-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (19-oz) can cannellini beans

Directions:

Combine first 9 ingredients in a small bowl; stir well with a whisk.
Combine tomatoes and next 7 ingredients in a large bowl. Add dressing; toss gently.
Cover and chill at least 8 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.29 Kcal (315 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	3.57mg	1%
Sodium	197mg	8%
Potassium	90.25mg	2%
Total Carbs	8.06g	3%
Sugars	3.55g	14%
Dietary Fiber	1.19g	5%
Protein	1.84g	4%
Vitamin C	6.4mg	11%
Iron	7.2mg	40%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	84.26 Kcal (353 kJ)
Calories from fat	40.55 Kcal
		% Daily Value*
Total Fat	4.51g	6%
Cholesterol	4mg	1%
Sodium	220.48mg	8%
Potassium	101.01mg	2%
Total Carbs	9.02g	3%
Sugars	3.97g	14%
Dietary Fiber	1.34g	5%
Protein	2.06g	4%
Vitamin C	7.2mg	11%
Iron	8mg	40%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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