Directions:
- In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.68 Kcal (191 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 84.88mg | 4% | |
| Potassium | 11.47mg | 0% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.69 Kcal (777 kJ) | ||
| Calories from fat | 138.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 6% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 2% | |
| Sodium | 345.03mg | 4% | |
| Potassium | 46.63mg | 0% | |
| Total Carbs | 6.51g | 1% | |
| Sugars | 1.47g | 1% | |
| Dietary Fiber | 1.89g | 2% | |
| Protein | 5.59g | 3% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 145.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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