Tuscan Bean and Pasta Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, chopped
1 garlic clove, minced
1 (28 oz) can crushed tomatoes
2 (14 1/2 oz) cans fat-free chicken broth
1 (15 oz) can kidney beans, undrained
2 tsp dried basil
2 tsp dried parsley
2 tbsp sugar
1/4 tsp pepper
1/3 cup water
1/2 cup dried small whole wheat pasta (shells or broken noodles)

Directions:

Heat oil in large saucepan over medium-high heat. Add onion and garlic and cook 2-3 minutes.
Stir in tomatoes, broth, beans, sugar, 1/3 cup water, and seasonings. Bring to boil.
Add pasta and reduce heat to low. Cook, stirring occasionally, for 12-15 minutes or until pasta is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.6 Kcal (488 kJ)
Calories from fat	69.2 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	0.28mg	0%
Sodium	30mg	1%
Potassium	96.14mg	2%
Total Carbs	11.05g	4%
Sugars	4.94g	20%
Dietary Fiber	1.04g	4%
Protein	0.81g	2%
Vitamin C	2.4mg	4%
Iron	3mg	17%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	108.49 Kcal (454 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	12%
Cholesterol	0.26mg	0%
Sodium	27.91mg	1%
Potassium	89.46mg	2%
Total Carbs	10.28g	4%
Sugars	4.59g	20%
Dietary Fiber	0.97g	4%
Protein	0.75g	2%
Vitamin C	2.2mg	4%
Iron	2.8mg	17%
Calcium	55.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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