Turnips/Rutabaga Simmered in Date Syrup (Maye' Al-Shalgham) Recipe
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Directions:
- Peel turnips and cut into thick wedges and then slice into each wedge sideways but not all the way through. (I say sideways yet you may not understand what I mean by that but I don't know the word for it!? Not vertical, not horizontal) This will be to let the date syrup soak in better.
- Put them all in a medium pot, add date syrup and cover slightly with cold water.
- Bring to a boil, lower heat and simmer for about 30-45 minutes depending on turnips age.
- Serve warm, sprinkled with a dash of sea salt if wished.
- If not eating right away see note in introduction.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.87 Kcal (192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 40.98mg | 2% | |
| Potassium | 108.27mg | 2% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 11.9mg | 20% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.25 Kcal (252 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.82mg | 2% | |
| Potassium | 142.21mg | 2% | |
| Total Carbs | 13.66g | 3% | |
| Sugars | 10.86g | 33% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 15.6mg | 20% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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