Directions:
- Using a crock pot put all ingredients into the pot and turn it on before you go to work and it will be ready for you when you arrive home.
- Start with a iceberg lettuce salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.35 Kcal (688 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 1137.68mg | 47% | |
| Potassium | 661.8mg | 14% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.51 Kcal (132 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 7% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 3% | |
| Sodium | 218.12mg | 47% | |
| Potassium | 126.88mg | 14% | |
| Total Carbs | 4.03g | 7% | |
| Sugars | 1.42g | 30% | |
| Dietary Fiber | 0.78g | 16% | |
| Protein | 2.01g | 21% | |
| Vitamin C | 3.7mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 9% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oxtail Soup
Oxtails, Garlic clove, crushed, Onion, chopped and 6 more.. -
Moose Stew
Moose meat; cubed, Seasoned flour, Carrots; chopped and 11 more.. -
Sayur Lodeh
Head cabbage, Carrots, Turnip, Firm tofu, Cut green beans and 14 more.. -
Veggie Casserole
Cabbage, shredded, Squash, cubed (i used acorn) and 8 more.. -
Harvest Moon Cabbage
Green cabbage, chopped, Carrots, sliced and 5 more.. -
Oh No! No Potatoes! Stew W/ Caraway Dumplings
Stewing beef (i like chuck), Onions, cut in chunks and 15 more.. -
Vegetable Barley Soup
Carrots, Turnip, Onion, Tomatoes, Water, Barley and 1 more.. -
Spiced Beef Stew
Stewing beef, cubed into 1 in pieces and 9 more.. -
Finnish Turnip Casserole
Carrots, cubed, Turnip, cubed, Softened butter, Salt and 6 more.. -
Uncle Bill's Carrots - Turnip - Parsnip Dish
Carrots, peeled and chopped and 5 more.. -
Kimchee
Green cabbage, Carrot, White oriental radishes (about 4-5) and 8 more.. -
Carrot & Turnip
Carrots, peeled & diced, Turnip, peeled & chopped, Butter and 1 more..
Also Try
-
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
