Peppery Turnip Fries Recipe

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Ingredients:

Serving

4 medium turnips (about 1 1/2 lbs.)
1/2 tsp grated nutmeg
1 tsp fresh ground pepper
3 -4 tbsp freshly ground parmesan cheese
olive oil
1 tbsp lime juice (optional)

Directions:

Preheat the oven to 425 degrees F.
Lightly grease a large cookie sheet with olive oil.
Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
Combine the spices, Parmesan and turnips in a large plastic bag.
Seal and shake to coat.
Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
Bake for 30-35 minutes, turning once, until spears are tender and golden.
Serve with or without a sprinkling of lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.91 Kcal (293 kJ)
Calories from fat	20.09 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Cholesterol	5.53mg	2%
Sodium	212.35mg	9%
Potassium	253.62mg	5%
Total Carbs	8.37g	3%
Sugars	5.12g	20%
Dietary Fiber	2.64g	11%
Protein	4.22g	8%
Vitamin C	26.8mg	45%
Iron	0.1mg	1%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	51.85 Kcal (217 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	4.1mg	2%
Sodium	157.48mg	9%
Potassium	188.09mg	5%
Total Carbs	6.21g	3%
Sugars	3.8g	20%
Dietary Fiber	1.96g	11%
Protein	3.13g	8%
Vitamin C	19.9mg	45%
Iron	0.1mg	1%
Calcium	101.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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