Turnip and Pear Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp vegetable oil or 1 tbsp butter
3 medium-large turnips, peeled and chopped (about 3 cups)
3 large pears, peeled, cored and chopped (about 3 cups)
1 tsp dried thyme
1/2 tsp salt
1 1/4 cups pear juice
fresh ground black pepper , to taste
shredded radish
raspberries

Directions:

Saute onion in butter or oil, until translucent.
Add chopped turnips, apples and thyme.
Saute for 10 minutes, stirring frequently.
Add fruit juice and cook on low heat until turnips are tender.
In a blender, food processor, or using a stick blender, puree until thick and smooth. Add black pepper to taste.
Serve with optional garnishes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.92 Kcal (573 kJ)
Calories from fat	20.51 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	241.38mg	10%
Potassium	335.31mg	7%
Total Carbs	29.62g	10%
Sugars	20g	80%
Dietary Fiber	6.21g	25%
Protein	0.85g	2%
Vitamin C	20.7mg	34%
Iron	0.2mg	1%
Calcium	42mg	4%

Amount Per 100 g
Calories	54.13 Kcal (227 kJ)
Calories from fat	8.11 Kcal
		% Daily Value*
Total Fat	0.9g	4%
Sodium	95.43mg	10%
Potassium	132.57mg	7%
Total Carbs	11.71g	10%
Sugars	7.91g	80%
Dietary Fiber	2.46g	25%
Protein	0.34g	2%
Vitamin C	8.2mg	34%
Iron	0.1mg	1%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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