Directions:
- Cut the tomatoes in half, dividing the top from the bottom. In a medium-large pot use a grader to shred the tomatoes until all that is left is the skin. Discard the skin.
- Adding onions, pepper paste, and oil to pot, stir over high heat until onions are soft.
- Add potatoes, cook 5-10 minutes stirring occasionally.
- Add chicken, cook until just white.
- Add hot water until food is covered (a little more than 2 drinking glasses should be enough).
- Cook until potatoes are done (~25 minutes).
- Serve with red pepper flakes to season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.53 Kcal (1288 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 232.23mg | 10% | |
| Potassium | 677.3mg | 14% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 23% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 93.98mg | 10% | |
| Potassium | 274.1mg | 14% | |
| Total Carbs | 16.12g | 13% | |
| Sugars | 4.06g | 40% | |
| Dietary Fiber | 2.45g | 24% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 0.7mg | 9% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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