Veggie Baked Potato Recipe

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Veggie Baked Potato
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Ingredients
6
Count
Nutrition
319
Calories
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Ingredients:

  • 1/4 cup bell pepper
  • 1/4 cup onion

Directions:

  1. Bake potato, sautee veggies, cut potato open and top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.26 Kcal (1337 kJ)
Calories from fat 120.25 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 40.32mg 13%
Sodium 351.7mg 15%
Potassium 754.99mg 16%
Total Carbs 39.36g 13%
Sugars 8.68g 35%
Dietary Fiber 5.37g 21%
Protein 11.48g 23%
Vitamin C 53.6mg 89%
Vitamin A 2.5mg 83%
Iron 21.6mg 120%
Calcium 302.1mg 30%
Amount Per 100 g
Calories 96.14 Kcal (403 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 21%
Cholesterol 12.14mg 13%
Sodium 105.9mg 15%
Potassium 227.34mg 16%
Total Carbs 11.85g 13%
Sugars 2.61g 35%
Dietary Fiber 1.62g 21%
Protein 3.46g 23%
Vitamin C 16.2mg 89%
Vitamin A 0.7mg 83%
Iron 6.5mg 120%
Calcium 91mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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