Ingredients:
- 4 eggs
- 1 cubanelle pepper, stemmed and chopped into bite-size pieces (if you can'tsp find cubanelle, try mild anaheim peppers)
Directions:
- Place the olive oil and cubanelle peppers in a large pan. Cook for about 2 minutes over medium-high heat.
- Take the seeds out of the tomatoes and squeeze slightly to remove excess juice. Then chop and add the tomatoes, salt and pepper. Cook for another 7-8 minutes, stirring occasionally.
- Mix the eggs with the cream in a bowl, and pour into the pan. Then add the feta cheese. Keep stirring periodically until the eggs are done. Make sure you dont overcook, otherwise it will be dry.
- Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.45 Kcal (228 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 86.71mg | 29% | |
| Sodium | 84.34mg | 4% | |
| Potassium | 35.71mg | 1% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.19g | 1% | |
| Protein | 3.57g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 132.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 7% | |
|---|---|---|---|
| Cholesterol | 294.04mg | 29% | |
| Sodium | 286.02mg | 4% | |
| Potassium | 121.11mg | 1% | |
| Total Carbs | 1.64g | 0% | |
| Sugars | 0.64g | 1% | |
| Protein | 12.12g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 3% | |
| Calcium | 126.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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