Directions:
- Peel and Cut tomatoes in half, remove the seeds and dice finely.
- Peel and seed the cucumber, cut into fine dice. Combine with the tomatoes, pepper, chillies, shallot and chop and other ingredients all together, until all the vegetables are finely minced. This will allow the flavours to infuse perfectly.
- Combine with the remaining ingredients and leave to stand for about 30 minutes. Drain in a sieve to remove any excess juices that have accumulated, season to taste.
- Serve as part of a mezze plate or tapas-style dinner, or use as an accompaniment to steak, chicken, BBQ etc
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.86 Kcal (2771 kJ) | ||
| Calories from fat | 458.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.99g | 78% | |
|---|---|---|---|
| Sodium | 54.31mg | 2% | |
| Potassium | 712.43mg | 15% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 20.37g | 81% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 20g | 40% | |
| Vitamin C | 83.4mg | 139% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 111.4mg | 619% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 78% | |
|---|---|---|---|
| Sodium | 10.86mg | 2% | |
| Potassium | 142.49mg | 15% | |
| Total Carbs | 7.35g | 12% | |
| Sugars | 4.07g | 81% | |
| Dietary Fiber | 1.6g | 32% | |
| Protein | 4g | 40% | |
| Vitamin C | 16.7mg | 139% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 22.3mg | 619% | |
| Calcium | 20.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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