Directions:
- Cook all th syrup ingredients,put aside and let warm.
- Put the butter flour and pine nuts in a large pot stirring constantly cook on a medium heat until the colour turns to a light golden shade.
- Add in the warm syrup but be very careful when u do this as it will spit.stir until the mixture becomes doughy and leaves the edges of the pot ..turn the heat off
- Take 1 tbspoon of the flour helva and using a tbspoon give it an oval shape using the sides of the pot.place each piece on a service plate..eat while still warm. store the rest in the fridge. flour helva is also very taste when cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.08 Kcal (1583 kJ) | ||
| Calories from fat | 191.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 33% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 14% | |
| Sodium | 567.54mg | 24% | |
| Potassium | 85.9mg | 2% | |
| Total Carbs | 43.88g | 15% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.97g | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 321.48 Kcal (1346 kJ) | ||
| Calories from fat | 163.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 33% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 14% | |
| Sodium | 482.57mg | 24% | |
| Potassium | 73.04mg | 2% | |
| Total Carbs | 37.31g | 15% | |
| Sugars | 15.88g | 75% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 3.37g | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 9% | |
| Calcium | 89.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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