Roly Poly Recipe

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Roly Poly
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Ingredients
6
Count
Nutrition
333
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. Mix the flour and baking powder and rub in the butter/margarine.
  3. Using cold water, make the mix into a pastry.
  4. On a floured board, roll the pastry out into a rectangle about 1/4 inch thick (it cooks in a deep dish, so make sure the width is small enough to fit in the dish).
  5. Spread the syrup/jam over the pastry and roll it into a cylinder.
  6. Place the roll into a deep dish.
  7. Dissolve the sugar in the warm water and pour over the roll.
  8. Bake for 30-40 minutes until golden. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.72 Kcal (1393 kJ)
Calories from fat 141.18 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 40.64mg 14%
Sodium 8.87mg 0%
Potassium 134.01mg 3%
Total Carbs 44.52g 15%
Sugars 15.2g 61%
Dietary Fiber 1.15g 5%
Protein 3.97g 8%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 290.75 Kcal (1217 kJ)
Calories from fat 123.38 Kcal
% Daily Value*
Total Fat 13.71g 24%
Cholesterol 35.51mg 14%
Sodium 7.75mg 0%
Potassium 117.11mg 3%
Total Carbs 38.91g 15%
Sugars 13.28g 61%
Dietary Fiber 1.01g 5%
Protein 3.47g 8%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 44.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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