Turkish Beef-Herb Soup With Sour Plums Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 yellow onions, chopped
3 -4 tart plums, cored and chopped (greengage variety is good)
1 bunch fresh dill, minced
3 tbsp fresh mint, chopped
1/2 cup fresh parsley, chopped
1/4 cup rice
4 -6 tbsp lemon juice
1 tsp sugar
2 tsp tomato paste
1 lb stewing beef
meat stock or water, to cover
salt and pepper

Directions:

Warm the oil in a saucepan on medium heat. Add the onions and saute until tender.
Add the chopped plums, half the dill, the mint, half the parsley, rice, lemon juice, sugar, tomato paste, and beef. Stir well and add meat stock or water to cover. Bring to a boil. Reduce heat to low, cover and simmer until the rice is fully cooked, around 20-30 minutes.
Season with salt and pepper, and sprinkle with the remaining dill and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.28 Kcal (952 kJ)
Calories from fat	141.31 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	9.83mg	3%
Sodium	304.05mg	13%
Potassium	281.18mg	6%
Total Carbs	18.09g	6%
Sugars	2.56g	10%
Dietary Fiber	2.53g	10%
Protein	4.18g	8%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	12%
Iron	46.6mg	259%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	146.78 Kcal (615 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	24%
Cholesterol	6.35mg	3%
Sodium	196.36mg	13%
Potassium	181.59mg	6%
Total Carbs	11.69g	6%
Sugars	1.66g	10%
Dietary Fiber	1.64g	10%
Protein	2.7g	8%
Vitamin C	10.2mg	26%
Vitamin A	0.2mg	12%
Iron	30.1mg	259%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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