TurkeyRice Supper Recipe

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TurkeyRice Supper
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Ingredients
8
Count
Nutrition
254
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large, nonstick skillet over mediumhigh heat. Stir in rice and cook until golden brown. Stir in chicken broth and bring to a boil. Reduce heat to low, stir one more time, cover and cook for 15 minutes.
  2. Add broccoli, mushrooms, red pepper and turkey. Cover pan and cook for 5 minutes, until all liquid has been absorbed and the rice and vegetables are tender. Toss with grated cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.27 Kcal (1065 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 10.6mg 4%
Sodium 112.08mg 5%
Potassium 175.75mg 4%
Total Carbs 41.3g 14%
Sugars 1.1g 4%
Dietary Fiber 1.46g 6%
Protein 8.17g 16%
Vitamin C 32.4mg 54%
Vitamin A 0.3mg 10%
Iron 7.5mg 42%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 230.92 Kcal (967 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 9.63mg 4%
Sodium 101.79mg 5%
Potassium 159.61mg 4%
Total Carbs 37.51g 14%
Sugars 1g 4%
Dietary Fiber 1.33g 6%
Protein 7.42g 16%
Vitamin C 29.4mg 54%
Vitamin A 0.3mg 10%
Iron 6.8mg 42%
Calcium 78.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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