Directions:
- Mix ingredients together.
- Use a scoop to drop approximately 1-inch balls onto cooking surface.
- The original recipe suggested either baking at 350 for 20-25 minutes or pan frying.
- I tried both ways, and I prefered the pan fried method, cooking in a tablespoon of oil in a skillet on medium heat and turning as needed.
- Drain on a paper towel to finish.
- I served these plain on rice, but you could also make them smaller and serve as appetizers or add to your spaghetti sauce. May not want the A1 flavor with spaghetti sauce, however.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.83 Kcal (1289 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 128.36mg | 43% | |
| Sodium | 517.12mg | 22% | |
| Potassium | 321.11mg | 7% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 15% | |
|---|---|---|---|
| Cholesterol | 71.87mg | 43% | |
| Sodium | 289.56mg | 22% | |
| Potassium | 179.81mg | 7% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 17.15g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 75.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
