Directions:
- Paint face on pumpkin with marker.
- Brown beef and onion. Drain.
- Add soup, sugar, soy sauce and mushrooms and simmer 10 minute
- Add rice and waterchestnuts.
- Spoon into pumpkin. Replace top. Bake on cookie sheet in center of oven at 350 degrees for 1-2 hours or until inside of pumpkin is tender.
- Serve on plate. Scoop cooked pumpkin out and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.57 Kcal (944 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 462.69mg | 19% | |
| Potassium | 376.99mg | 8% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.87 Kcal (586 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 17% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 18% | |
| Sodium | 286.91mg | 19% | |
| Potassium | 233.77mg | 8% | |
| Total Carbs | 8.12g | 4% | |
| Sugars | 3.07g | 20% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 11.53g | 37% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.5mg | 13% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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