Turkey With Curried Peanut Sauce |
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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 4 |
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This is one of my favorite recipes from Better Homes and Garden’s New Dieter’s Cookbook. The best part of this dish is that it is only 184 delicious calories a serving. You can also pair the zesty peanut sauce with broiled or grilled pork chops. Top each serving with a few crushed roasted peanuts, if desired and serve on a bed of rice with some steamed broccoli spears. Ingredients:
1 lb turkey breast tenderloin steaks |
2 tablespoons reduced-fat peanut butter |
2 tablespoons low-calorie apricot jam |
1 teaspoon curry powder |
1/2 cup skim milk |
fresh chives (optional) |
Directions:
1. Rinse turkey; pat dry with paper towels. Spray an unheated large skillet with nonstick coating. Preheat over medium heat. Add turkey; cook for 6 to 8 minutes or until tender and no longer pink, turning once. Transfer turkey to a serving plate; cover and keep warm.
2. In a small mixing bowl stir together the peanut butter, apricot spread, and curry powder. Stir in milk. Pour mixture into skillet; heat to boiling. Pour over turkey steaks. If desired, garnish with snipped chives.
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