Turkey, Veggies & Wild Rice Soup Recipe

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Turkey, Veggies & Wild Rice Soup
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Ingredients:

Directions:

  1. In a Dutch oven or large saucepan, melt the butter over medium heat.
  2. Add the onion, salt, pepper, and marjoram leaves; saute until the onion is tender.
  3. Add water, broth, rice mix with seasoning, carrots, mushrooms, celery, spinach and bay leaf; bring to a boil.
  4. Reduce heat; cover and simmer for 25-30 minutes, or until vegetables and rice are tender.
  5. Stir in turkey, cream, and sherry; heat through - DO NOT BOIL.
  6. Remove bay leaf and ladle into warmed soup bowls. Garnish with bacon pits and parsley; serve with warm crusty bread, and ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.91 Kcal (2101 kJ)
Calories from fat 286.06 Kcal
% Daily Value*
Total Fat 31.78g 49%
Cholesterol 591.38mg 197%
Sodium 1723.44mg 72%
Potassium 554.41mg 12%
Total Carbs 8.78g 3%
Sugars 0.87g 3%
Dietary Fiber 1.27g 5%
Protein 39.47g 79%
Vitamin C 8.4mg 14%
Vitamin A 5.1mg 169%
Iron 4.1mg 23%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 117.28 Kcal (491 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 49%
Cholesterol 138.19mg 197%
Sodium 402.73mg 72%
Potassium 129.55mg 12%
Total Carbs 2.05g 3%
Sugars 0.2g 3%
Dietary Fiber 0.3g 5%
Protein 9.22g 79%
Vitamin C 2mg 14%
Vitamin A 1.2mg 169%
Iron 1mg 23%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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