Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

Directions:

To prepare the vegetables, steam the carrots over boiling water for 2 minutes. Add the zucchini and steam 2 more minutes. Add the red pepper and steam 2 more minutes. Add the spinach and steam 1 more minute. Remove the vegetables from the heat. Combine all remaining ingredients except the marinara sauce and lasagna noodles. Season with fresh ground pepper to taste.
Cook lasagna according to package directions if planning to bake immediate. Use dry noodles for refrigerated method.
To assemble the lasagna, place a little sauce on the bottom of a casserole dish. Place 3 noodles on top of the sauce. Add a layer of vegetables and cover with a layer of the cheese mixture, add some sauce. Repeat. Add the last layer of noodles and top with some sauce. (May refrigerate overnight at this point if desired and bake next day.) Preheat the oven to 350 degrees. Bake the lasagna for 40 minutes until bubbly. Let stand 10 minutes prior to serving. Cut into squares and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.08 Kcal (633 kJ)
Calories from fat	50.08 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	68.44mg	23%
Sodium	539.99mg	22%
Potassium	701.99mg	15%
Total Carbs	13.74g	5%
Sugars	7.61g	30%
Dietary Fiber	3.71g	15%
Protein	11.38g	23%
Vitamin C	33.8mg	56%
Vitamin A	0.5mg	16%
Iron	2.1mg	11%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	60.76 Kcal (254 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	9%
Cholesterol	27.52mg	23%
Sodium	217.16mg	22%
Potassium	282.31mg	15%
Total Carbs	5.53g	5%
Sugars	3.06g	30%
Dietary Fiber	1.49g	15%
Protein	4.58g	23%
Vitamin C	13.6mg	56%
Vitamin A	0.2mg	16%
Iron	0.8mg	11%
Calcium	67.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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