Turkey Vegetable Soup Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 medium onion, chopped
2 small zucchini , quartered lengthwise and sliced
1 large carrot , cut into 1-inch julienne strips
3 (14 oz) cans beef broth
1 (26 oz) jar pasta sauce
16 oz kidney beans, rinsed and drained
15 1/2 oz great northern beans, rinsed and drained
1 (14 1/2 oz) can italian-style diced tomatoes, undrained
1 tbsp dried parsley
2 tsp dried oregano
1 tsp pepper
1 tsp hot pepper sauce
1 cup small shell pasta, uncooked

Directions:

In a large, heavy pot coated with cooking spray, cook turkey and onion over medium heat until turkey is no longer pink, drain.
Add zucchini and carrot, cook and stir 1 minute.
Stir in broth, pasta sauce, beans, tomatoes, parsley, oregano, pepper and hot sauce.
Bring to a boil, reduce heat; cover and simmer for 45 minutes.
Meanwhile, cook pasta and drain.
Just before serving, stir in pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.3 Kcal (994 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	27.96mg	9%
Sodium	150.65mg	6%
Potassium	747.27mg	16%
Total Carbs	32.93g	11%
Sugars	1.59g	6%
Dietary Fiber	10.93g	44%
Protein	18.75g	37%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	167.27 Kcal (700 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Cholesterol	19.71mg	9%
Sodium	106.19mg	6%
Potassium	526.75mg	16%
Total Carbs	23.21g	11%
Sugars	1.12g	6%
Dietary Fiber	7.71g	44%
Protein	13.21g	37%
Vitamin C	3mg	7%
Iron	2.2mg	17%
Calcium	73.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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