Turkey Vegetable Burgers Recipe

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Ingredients:

Serving

Directions:

Pulse onion, garlic, celery and bell pepper in food processor until finely minced.
Saute vegetable combo in olive oil on medium heat for 5-8 minutes.
Remove from heat, let cool.
In large bowl, add lightly beaten egg white, bread crumbs, sauteed vegetables and ground turkey, salt and pepper to taste.
Mix lightly by hand until all ingredients are incorporated.
Form turkey mixture into four burgers and chill for 15-30 minutes.
After burgers have chilled, grill for 5-7 minutes per side.
Serve on toasted onion or whole wheat hamburger buns with mayo, lettuce and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.31 Kcal (1266 kJ)
Calories from fat	125.49 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	108.84mg	36%
Sodium	244.51mg	10%
Potassium	489.65mg	10%
Total Carbs	8.61g	3%
Sugars	3.19g	13%
Dietary Fiber	1.57g	6%
Protein	35.4g	71%
Vitamin C	34.4mg	57%
Vitamin A	0.8mg	26%
Iron	15.1mg	84%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	109.94 Kcal (460 kJ)
Calories from fat	45.64 Kcal
		% Daily Value*
Total Fat	5.07g	21%
Cholesterol	39.58mg	36%
Sodium	88.92mg	10%
Potassium	178.07mg	10%
Total Carbs	3.13g	3%
Sugars	1.16g	13%
Dietary Fiber	0.57g	6%
Protein	12.87g	71%
Vitamin C	12.5mg	57%
Vitamin A	0.3mg	26%
Iron	5.5mg	84%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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