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Turkey Tenderloins with Papaya Salsa Recipe

Turkey Tenderloins with Papaya Salsa Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

1 1/4 cups diced peeled papaya
1/2 cup diced red onion
1/2 cup halved cherry tomatoes
2 tbsp chopped fresh cilantro
1 tsp grated lime rind
1 1/2 tbsp fresh lime juice
1 tsp grated peeled fresh ginger
1/4 cup raspberry or white wine vinegar
2 tbsp fresh lime juice
1 1/2 tbsp dijon mustard
1 tbsp chopped fresh or 1 tsp dried rosemary
1 tbsp minced fresh or 1 tsp dried thyme
2 tsp olive oil
2 (1/2-lb) turkey tenderloins
cooking spray

Directions:

Combine first 7 ingredients in a bowl; toss well. Cover and chill.
Combine vinegar and next 6 ingredients (vinegar through turkey) in a large zip-top plastic bag; seal, and marinate in refrigerator 30 minutes. Remove turkey from bag, reserving the marinade. Place turkey on a broiler pan coated with cooking spray; broil 10 minutes on each side or until turkey is done, basting frequently with marinade. Cut tenderloins into thin slices, and serve with papaya salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.2 Kcal (1202 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	99.77mg	33%
Sodium	1374.33mg	57%
Potassium	208.31mg	4%
Total Carbs	20.07g	7%
Sugars	12.47g	50%
Dietary Fiber	2.85g	11%
Protein	41.63g	83%
Vitamin C	41.3mg	69%
Iron	162.3mg	902%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	83.71 Kcal (350 kJ)
Calories from fat	13.11 Kcal
		% Daily Value*
Total Fat	1.46g	8%
Cholesterol	29.08mg	33%
Sodium	400.58mg	57%
Potassium	60.72mg	4%
Total Carbs	5.85g	7%
Sugars	3.63g	50%
Dietary Fiber	0.83g	11%
Protein	12.13g	83%
Vitamin C	12mg	69%
Iron	47.3mg	902%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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