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Tomato Papaya Salsa Recipe

Tomato Papaya Salsa Recipe

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Ingredients:

Serving

1 ripe papaya (about 1 lb), peeled, seeded and cut into 1/4-inch dice
4 large ripe plum tomatoes, seeded and diced (1/4 inch)
1/3 cup diced (1/4 inch) red onion
1 1/2 tsp finely minced and seeded jalapeno
2 tbsp chopped fresh cilantro
finely grated zest of 1 lime
1/4 cup fresh lime juice

Directions:

Gently combine all the ingredients in a bowl. Refrigerate, covered, until ready to use, up to 4 hours.
Nutritional analysis per 1/4 cup: 15 calories, 3 g carbohydrate; no protein, fat or cholesterol Nutritional analysis provided by PARADE

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.81 Kcal (380 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.08mg	1%
Potassium	677.05mg	14%
Total Carbs	22.2g	7%
Sugars	15.39g	62%
Dietary Fiber	4.38g	18%
Protein	1.96g	4%
Vitamin C	101mg	168%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	27.98 Kcal (117 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.88mg	1%
Potassium	208.62mg	14%
Total Carbs	6.84g	7%
Sugars	4.74g	62%
Dietary Fiber	1.35g	18%
Protein	0.6g	4%
Vitamin C	31.1mg	168%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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