Turkey Taco Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups chopped cooked turkey
1 cup salsa ( you choose the heat)
4 cups lettuce , torn
3/4 cup monterey jack cheese, shredded (3 oz.)
6 cherry tomatoes, quartered
tortilla chips , commercial or
tortilla chips, homemade (see low-fat recipe below )

Directions:

In medium saucepan, stir together turkey and salsa. Cook 8 minutes or till heated through; stir occasionally.
Meanwhile, combine lettuce, cheese, and tomatoes. Add turkey mixture; toss lightly. Arrange Tortilla Chips around the side of bowl. Serve immediately.
Tortilla Chips: Stack four 8-inch flour tortillas; cut into quarters. Place in single layer on baking sheet. Bake in 350 degree F. oven 12-15 minutes or till dry and crisp.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.87 Kcal (1142 kJ)
Calories from fat	113.31 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	481.18mg	160%
Sodium	687.68mg	29%
Potassium	632.29mg	13%
Total Carbs	9.04g	3%
Sugars	5.6g	22%
Dietary Fiber	2.51g	10%
Protein	30.68g	61%
Vitamin C	15.4mg	26%
Vitamin A	4.6mg	155%
Iron	2.9mg	16%
Calcium	213.5mg	21%

Amount Per 100 g
Calories	92.19 Kcal (386 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	19%
Cholesterol	162.57mg	160%
Sodium	232.33mg	29%
Potassium	213.62mg	13%
Total Carbs	3.06g	3%
Sugars	1.89g	22%
Dietary Fiber	0.85g	10%
Protein	10.37g	61%
Vitamin C	5.2mg	26%
Vitamin A	1.6mg	155%
Iron	1mg	16%
Calcium	72.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Taco Salad

Head lettuce, Black beans, Tomato, Tortilla chips and 2 more..
Mexican Seven Layer Dip

Avocados, Fresh lime juice, Salt, Garlic powder and 12 more..
Salsa Cheesecake

Cream cheese, softened, Shredded monterey jack cheese and 7 more..
Refried Bean Soup

Fat free spicy refried beans and 11 more..
Quick N Easy Taco Bake

Ground beef, Pkt taco seasoning and 7 more..
Taco Casserole

Ground beef, Onion, chopped, Tomato sauce, Water and 10 more..
Mexican Polenta Pie

Onion, chopped (1/2 cup), Green sweet pepper, chopped and 13 more..
My Taco Salad

Ground turkey, Taco seasoning mix, Black beans and 7 more..
Taco Dip

Cream cheese, softened, Sour cream, French onion dip and 5 more..
My King Ranch Chicken

Cooked chicken or 3 cups turkey, cubed, Sour cream, Salsa and 5 more..