Turkey-Stuffed Cabbage Rolls Recipe

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Turkey-Stuffed Cabbage Rolls
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Ingredients:

Directions:

  1. 1. Heat oven to 375 degrees F. In 4-quart saucepan, bring water to boil over high heat. Immerse cabbage leaves in water for 1 minute, or until color brightens. Immediately plunge leaves into ice water. Drain. Set aside.
  2. 2. Combine turkey, onion and 1 clove garlic in 10-inch skillet. Cook over medium heat for 6-8 minutes, or until meat is no longer pink and onion is tender-crisp, stirring frequently. Drain. Stir in rice, 1 teaspoon oregano, 1/2 teaspoon pepper and the salt.
  3. 3. Spoon 1/2 cup turkey mixture into center of each cabbage leaf. Roll up leaves, folding in sides. Place cabbage rolls, seam-side-down, in 8-inch square baking dish. Set aside.
  4. 4. Combine remaining clove garlic, 1/2 teaspoon oregano, 1/2 teaspoon pepper, the tomato sauce and basil in 1-cup measure. Pour sauce evenly over rolls. Cover with foil. Bake for 25 to 30 minutes, or until centers of rolls are hot and sauce is bubbly. Spoon sauce over rolls when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.28 Kcal (2346 kJ)
Calories from fat 61.66 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 81.63mg 27%
Sodium 650.86mg 27%
Potassium 2678mg 57%
Total Carbs 94.61g 32%
Sugars 42.72g 171%
Dietary Fiber 42.52g 170%
Protein 40.64g 81%
Vitamin C 506.1mg 844%
Iron 1.9mg 10%
Calcium 647.3mg 65%
Amount Per 100 g
Calories 24.85 Kcal (104 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 11%
Cholesterol 3.62mg 27%
Sodium 28.87mg 27%
Potassium 118.77mg 57%
Total Carbs 4.2g 32%
Sugars 1.89g 171%
Dietary Fiber 1.89g 170%
Protein 1.8g 81%
Vitamin C 22.4mg 844%
Iron 0.1mg 10%
Calcium 28.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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