Turkey Stir-Fry with Cabbage |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Cabbage makes a crunchy alternative to rice in this delicious stir-fry laced with a sweet-savory sauce and packed with flavor. A fabulous solution for busy nights! Chinese five-spice powder is a blend of anise, cinnamon, cloves, ginger and star anise. You can find it on the spice shelf at your local grocery store. Didi Desjardins â Dartmouth, MA Ingredients:
1 tablespoon cornstarch |
1-1/4 cups reduced-sodium chicken broth |
1/3 cup plus 2 tablespoons mango chutney |
4-1/4 teaspoons reduced-sodium soy sauce |
1 teaspoon chinese five-spice powder |
1 garlic clove, minced |
1 package (20 ounces) turkey breast tenderloins, cut into thin strips |
7 teaspoons sesame oil, divided |
1 large sweet red pepper, julienned |
1-1/2 cups fresh snow peas |
6 cups shredded cabbage |
Directions:
1. In a small bowl, combine cornstarch and broth until smooth; stir in the chutney, soy sauce, five-spice powder and garlic.
2. In a large skillet, saute turkey in 3 teaspoons oil for 6-8 minutes or until no longer pink; set aside. In the same skillet, saute red pepper and snow peas in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through.
3. Meanwhile, in a large nonstick skillet coated with cooking spray, saute cabbage in remaining oil for 5 minutes or until crisp-tender. Serve with turkey mixture. Yield: 4 servings.
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