Directions:
- Cook spaghetti according to package directions. Drain well and cool to room temperature. In a bowl, combine the spaghetti, Parmesan cheese and egg substitute. Transfer to a 9-in. pie plate coated with cooking spray and form into a crust; set aside.
- In a nonstick skillet over medium heat, cook turkey, onion and green pepper until turkey is no longer pink; drain. Add spaghetti sauce; heat through. Spread cottage cheese over crust; top with turkey mixture.
- Bake, uncovered, at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.47 Kcal (1518 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 156.84mg | 52% | |
| Sodium | 746.66mg | 31% | |
| Potassium | 457.64mg | 10% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 35.54g | 71% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.6mg | 15% | |
| Calcium | 291.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 13% | |
|---|---|---|---|
| Cholesterol | 71mg | 52% | |
| Sodium | 337.99mg | 31% | |
| Potassium | 207.16mg | 10% | |
| Total Carbs | 15.45g | 11% | |
| Sugars | 4.3g | 38% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 16.09g | 71% | |
| Vitamin C | 5.3mg | 20% | |
| Iron | 1.2mg | 15% | |
| Calcium | 132.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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