Turkey Spaghetti Bolognese Recipe

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Ingredients:

Serving

1 can (28 oz) diced fire-roasted tomatoes
1 carrot, cut up
2 stalk celery, cut up
2 tbsp grated parmesan cheese , plus 1 oz. for shaving
1 lb ground turkey
1 tbsp olive oil
1 onion, cut up
1 lb whole wheat spaghetti

Directions:

Heat large covered saucepot of salted water to boiling on high.
In food processor with knife blade attached, pulse celery, carrot, and onion until finely chopped. In deep 12-in. skillet, heat oil on medium-high until hot. Add vegetables and cook 6 minutes or until tender, stirring occasionally. Add turkey, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. cook 5 minutes or until meat loses its pink color, stirring constantly to break meat into very small pieces.
Cook spaghetti as label indicates.
Meanwhile, to skillet with meat, add tomotoes. Reduce heat to medium; simmer 12 minutes or until sauce has thickened, stirring occasionally. Stir in grated parmesan.
To serve, top pasta with sauce and shave remaining parmesan on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.85 Kcal (1729 kJ)
Calories from fat	72.97 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	55.89mg	19%
Sodium	144.45mg	6%
Potassium	448.66mg	10%
Total Carbs	60.16g	20%
Sugars	1.73g	7%
Dietary Fiber	1.1g	4%
Protein	29.1g	58%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	196.85 Kcal (824 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	12%
Cholesterol	26.65mg	19%
Sodium	68.87mg	6%
Potassium	213.93mg	10%
Total Carbs	28.68g	20%
Sugars	0.83g	7%
Dietary Fiber	0.52g	4%
Protein	13.87g	58%
Vitamin C	1.2mg	4%
Iron	1.8mg	21%
Calcium	35.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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