Ingredients:
- 8 pita pockets (preferably the pillowy pockets that are slightly thicker than traditional )
Directions:
- Heat large skillet over medium heat and add 1 tablespoon of oil. Break turkey burgers up into small pieces and add pieces to skillet. Add allspice, cumin, and oregano and mix well. Cook 5 minutes to heat through, stirring frequently.
- Meanwhile, in a small bowl, combine yogurt, cucumber and garlic powder. Mix well.
- Place a piece of lettuce in the bottom of the pita pocket. Spoon turkey mixture onto lettuce in pita pockets and top with yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.85 Kcal (736 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 199.32mg | 8% | |
| Potassium | 1337.03mg | 28% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 6.7mg | 37% | |
| Calcium | 329.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 25.37 Kcal (106 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 8% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 28.76mg | 8% | |
| Potassium | 192.91mg | 28% | |
| Total Carbs | 2.62g | 6% | |
| Sugars | 0.64g | 18% | |
| Dietary Fiber | 0.95g | 26% | |
| Protein | 1.39g | 19% | |
| Vitamin C | 3.7mg | 43% | |
| Iron | 1mg | 37% | |
| Calcium | 47.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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