Turkey Soup With Potatoes Linguica And Kale Recipe

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Turkey Soup With Potatoes Linguica And Kale
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Ingredients
15
Count
Nutrition
219
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Note: Linguiça is a garlicky Portuguese sausage. Chorizo sausage can be used instead.
  2. 1. For Stock: Bring turkey carcass, onion, carrot, celery, garlic, wine, bay leaf, and 4 1/2 quarts water to boil in 12-quart stockpot over medium-high heat, skimming fat or foam that rises to surface. Reduce heat to low and simmer, uncovered, 2 hours, continuing to skim surface as necessary. Add parsley and thyme; continue to simmer until stock is rich and flavorful, about 2 hours longer, continuing to skim surface as necessary.
  3. 2. Strain stock through large-mesh strainer into large bowl or container; remove meat from strained solids, shred into bite-sized pieces, and set aside; discard solids in strainer. Cool stock slightly, about 20 minutes; spoon fat from surface. Use stock immediately or cool to room temperature, cover, and refrigerate up to 2 days.
  4. 3. For Soup: Bring turkey stock to simmer in large stockpot or Dutch oven over medium-high heat. Add potatoes, savory, and 1 teaspoon salt; cover and simmer until potatoes are tender, about 15 minutes. Off heat, mash potatoes in broth with potato masher until no large chunks remain and potatoes thicken soup slightly. Return to medium-high heat, add sausage and reserved shredded turkey meat from stock; bring to boil, then reduce heat to medium-low, cover, and simmer to blend flavors, about 15 minutes. Add kale and simmer until tender, about 5 minutes longer. Adjust seasonings with salt and pepper; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.11 Kcal (917 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 18.03mg 6%
Sodium 260.84mg 11%
Potassium 463.36mg 10%
Total Carbs 24.08g 8%
Sugars 7.57g 30%
Dietary Fiber 3.4g 14%
Protein 9.04g 18%
Vitamin C 55.2mg 92%
Vitamin A 1.3mg 44%
Iron 1.4mg 8%
Calcium 94mg 9%
Amount Per 100 g
Calories 95.42 Kcal (400 kJ)
Calories from fat 22.79 Kcal
% Daily Value*
Total Fat 2.53g 9%
Cholesterol 7.85mg 6%
Sodium 113.59mg 11%
Potassium 201.78mg 10%
Total Carbs 10.49g 8%
Sugars 3.29g 30%
Dietary Fiber 1.48g 14%
Protein 3.94g 18%
Vitamin C 24mg 92%
Vitamin A 0.6mg 44%
Iron 0.6mg 8%
Calcium 40.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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