Turkey Shepherd's Pie Recipe

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Ingredients:

Serving

2 tsp olive oil
1 1/4 lbs ground turkey
3/4 cup diced onion
2 tsp minced garlic
2 tbsp flour
1/2 cup chicken stock
1/2 cup rice milk or 1/2 cup soymilk
2 tbsp chopped parsley
2 cups prepared instant mashed potatoes
1/4 tsp paprika

Directions:

In large skillet over medium heat, add the olive oil, ground turkey, diced onions and garlic.
Saute the ingredients until the turkey is thoroughly cooked.
Drain off excess juices from the turkey.
Add the flour and incorporate thoroughly.
Add the chicken stock and the rice or soy milk.
Stirring constantly, bring the mixture to a boil, simmer for 1 minute and remove from heat.
Add the chopped parsley and stir well.
Place the meat mixture in a greased 9x9-inch casserole dish.
Using a spatula, evenly distribute the mashed potatoes over the meat mixture.
Sprinkle the paprika over the mashed potato topping.
Bake the Shepherd's Pie for 25 to 30 minutes at 400 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.85 Kcal (2009 kJ)
Calories from fat	99.45 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	80.44mg	27%
Sodium	2121.55mg	88%
Potassium	1292.46mg	27%
Total Carbs	70.56g	24%
Sugars	9.12g	36%
Dietary Fiber	7.14g	29%
Protein	29.83g	60%
Vitamin C	16.2mg	27%
Iron	2.8mg	16%
Calcium	186.1mg	19%

Amount Per 100 g
Calories	197.14 Kcal (825 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	17%
Cholesterol	33.05mg	27%
Sodium	871.6mg	88%
Potassium	530.98mg	27%
Total Carbs	28.99g	24%
Sugars	3.75g	36%
Dietary Fiber	2.94g	29%
Protein	12.25g	60%
Vitamin C	6.7mg	27%
Iron	1.2mg	16%
Calcium	76.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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