Turkey Scaloppine With Dijon Sauce Recipe

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Ingredients:

Serving

60 ml vegetable oil
60 ml honey
30 ml dijon mustard
30 ml lemon juice
1 garlic clove, minced
1 ml dried thyme
salt & pepper
450 g turkey scallopini (fillets - 1 lb)

Directions:

Combine first seven ingredients.
Brush onto turkey scallopini.
Grill over medium heat 2 to 4 minutes each side or until no longer pink in centre.
As an alternative, the turkey can be pan-fried in 15 mL (1 tbsp) vegetable oil for approximately 2 minutes each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.36 Kcal (1040 kJ)
Calories from fat	151.17 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	26.82mg	9%
Sodium	160.88mg	7%
Potassium	32.9mg	1%
Total Carbs	20.55g	7%
Sugars	17.77g	71%
Dietary Fiber	0.26g	1%
Protein	6.38g	13%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	151.72 Kcal (635 kJ)
Calories from fat	92.34 Kcal
		% Daily Value*
Total Fat	10.26g	26%
Cholesterol	16.38mg	9%
Sodium	98.28mg	7%
Potassium	20.1mg	1%
Total Carbs	12.56g	7%
Sugars	10.85g	71%
Dietary Fiber	0.16g	1%
Protein	3.9g	13%
Vitamin C	2.2mg	6%
Iron	0.1mg	1%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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