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Turkey Sausage With Escarole and Northern Beans Recipe

Turkey Sausage With Escarole and Northern Beans Recipe

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Turkey Sausage With Escarole and Northern Beans

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Ingredients:

Serving

6 links hot italian turkey sausage, casings removed
1 large onion, chopped
3 oz prosciutto, cut into small pieces
1 garlic clove, minced
1/2 tsp crushed red pepper flakes
1 large head escarole, cut up
1/4 cup dry white wine
3/4 cup chicken broth
1 (15 oz) can great northern beans, drained
black pepper
parmesan cheese
olive oil flavored cooking spray

Directions:

Heat a large pot over Medium heat. Spray with cooking spray and saute sausage, breaking up with spoon until cooked through.
Remove sausage to bowl.
Reduce heat to medium/low and saute onion until translucent.
Add prosciutto and saute another minute.
Mix in garlic and crushed red pepper.
Add escarole and saute until wilted.
Mix wine with chicken broth and add to pot.
Add beans and sausage and simmer about 10 minutes.
Add black pepper.
Serve with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.12 Kcal (310 kJ)
Calories from fat	18.97 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	10.84mg	4%
Sodium	871.5mg	36%
Potassium	305.95mg	7%
Total Carbs	6.58g	2%
Sugars	1.21g	5%
Dietary Fiber	1.46g	6%
Protein	6.21g	12%
Vitamin C	6.4mg	11%
Iron	0.2mg	1%
Calcium	31mg	3%

Amount Per 100 g
Calories	42.12 Kcal (176 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	6.16mg	4%
Sodium	495.2mg	36%
Potassium	173.84mg	7%
Total Carbs	3.74g	2%
Sugars	0.69g	5%
Dietary Fiber	0.83g	6%
Protein	3.53g	12%
Vitamin C	3.6mg	11%
Iron	0.1mg	1%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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