Directions:
- In a large saucepan, combine the vegetables, soup and water; bring to a boil. Reduce heat. Add remaining ingredients; simmer for 35-45 minutes or until the vegetables are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.5 Kcal (567 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 738.73mg | 31% | |
| Potassium | 144.22mg | 3% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 5.9mg | 33% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 12% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 10% | |
| Sodium | 562.7mg | 31% | |
| Potassium | 109.85mg | 3% | |
| Total Carbs | 6.31g | 3% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 6.97g | 18% | |
| Vitamin C | 15mg | 33% | |
| Iron | 4.5mg | 33% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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