Directions:
- Break up turkey sausage up and brown in skillet.
- Place in slow cooker.
- Add rice, 1 cup water, chicken broth, celery, bell pepper, and green beans and stir together.
- Cover and cook on low for 3-4 hours.
- When ready to serve, sprinkle almonds over to of meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.59 Kcal (769 kJ) | ||
| Calories from fat | 78.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 165.77mg | 7% | |
| Potassium | 345.8mg | 7% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.18 Kcal (478 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 13% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 18% | |
| Sodium | 103.1mg | 7% | |
| Potassium | 215.06mg | 7% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 11.74g | 38% | |
| Vitamin C | 13.6mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.9mg | 53% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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