Directions:
- Heat oil in large frying pan.
- Add green pepper strips and saute for 4-5 minutes.
- Add onion rings and stir.
- Add garlic cloves and stir.
- Add sausage (I usually squeeze chucks out of the casing), cook and stir.
- Add basil, Italian seasoning , and salt and pepper.
- Cook until peppers and sausage are desired doneness.
- Serve over rice or in sub roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.95 Kcal (724 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 702.7mg | 29% | |
| Potassium | 196.58mg | 4% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 7.6mg | 42% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.02 Kcal (657 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 18% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 13% | |
| Sodium | 637.98mg | 29% | |
| Potassium | 178.47mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 3.04g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 10.62g | 23% | |
| Vitamin C | 25.1mg | 46% | |
| Iron | 6.9mg | 42% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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