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Turkey Sandwich with Red Pepper-Pine Nut Pesto and Caramelized Onions Recipe

Turkey Sandwich with Red Pepper-Pine Nut Pesto and Caramelized Onions Recipe

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Turkey Sandwich with Red Pepper-Pine Nut Pesto and Caramelized Onions

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

1/4 cup fresh basil chopped
2 tbsp fresh parmesan cheese grated
1 tbsp pine nuts toasted
1 tbsp water
2 clove garlic halved
1 (7-oz) bottle roasted red bell peppers drained
2 tsp olive oil
2 cup onion vertically sliced
2 tsp sugar
1 (8-oz) loaf ciabatta
12 (1-oz) slices cooked turkey breast
2 (1-oz) slices fontina cheese
2 cup trimmed watercress

Directions:

Place first 6 ingredients in a blender; process until smooth.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and sugar; cook 8 minutes or until onion is browned, stirring occasionally.
Cut bread loaf in half horizontally; spread pepper mixture evenly over cut sides of bread. Layer turkey, fontina cheese, onion, and watercress over bottom half of loaf; top with remaining loaf half. Cut loaf into 4 pieces.
Serve immediately.
Calories 416 (25% from fat); Fat 11.5g (sat 4.4g, mono 4.5g, poly 1.6g; Protein 37.5g; Carb 39.9g; Fiber 3.6g; Chol 90mg; Iron 3.4mg; Sodium 572mg; Calc 217mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.33 Kcal (1090 kJ)
Calories from fat	105.03 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	54.36mg	18%
Sodium	540.96mg	23%
Potassium	400.34mg	9%
Total Carbs	11.62g	4%
Sugars	4.22g	17%
Dietary Fiber	1.75g	7%
Protein	25.33g	51%
Vitamin C	19mg	32%
Iron	2.8mg	16%
Calcium	159mg	16%

Amount Per 100 g
Calories	128.42 Kcal (538 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	18%
Cholesterol	26.82mg	18%
Sodium	266.86mg	23%
Potassium	197.49mg	9%
Total Carbs	5.73g	4%
Sugars	2.08g	17%
Dietary Fiber	0.86g	7%
Protein	12.5g	51%
Vitamin C	9.4mg	32%
Iron	1.4mg	16%
Calcium	78.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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