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Tartines with Cheese, Peppers, and Chard Recipe

Tartines with Cheese, Peppers, and Chard Recipe

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Tartines with Cheese, Peppers, and Chard

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1 large red bell pepper
1 tbsp olive oil
3 cups chopped swiss chard leaves (about 1 bunch)
1/4 tsp salt
1/8 tsp crushed red pepper
1/4 tsp black pepper, divided
2 garlic cloves, thinly sliced
4 (1.5-oz) slices rustic 100 percent whole-grain bread
2 tsp chopped fresh chives
1/2 tsp chopped fresh thyme
2 oz soft goat cheese

Directions:

Preheat broiler.
Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel and cut into strips.
Heat oil in a large nonstick skillet over medium-high heat. Add chard, salt, crushed red pepper, 1/8 teaspoon black pepper, and garlic to pan; sauté 1 1/2 minutes or until chard wilts, stirring frequently.
Arrange bread in a single layer on a baking sheet; broil 3 minutes on each side. Combine chives, thyme, cheese, and remaining 1/8 teaspoon pepper in a small bowl; spread 2 teaspoons cheese mixture over one side of each bread slice. Arrange roasted pepper slices evenly over cheese; top with chard mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.8 Kcal (698 kJ)
Calories from fat	117.06 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	13.04mg	4%
Sodium	512.88mg	21%
Potassium	297.66mg	6%
Total Carbs	6.39g	2%
Sugars	3.1g	12%
Dietary Fiber	2.01g	8%
Protein	6.72g	13%
Vitamin C	77.5mg	129%
Vitamin A	1.5mg	49%
Iron	26.9mg	150%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	98.82 Kcal (414 kJ)
Calories from fat	69.35 Kcal
		% Daily Value*
Total Fat	7.71g	20%
Cholesterol	7.73mg	4%
Sodium	303.86mg	21%
Potassium	176.35mg	6%
Total Carbs	3.79g	2%
Sugars	1.84g	12%
Dietary Fiber	1.19g	8%
Protein	3.98g	13%
Vitamin C	45.9mg	129%
Vitamin A	0.9mg	49%
Iron	16mg	150%
Calcium	46.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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