Directions:
- In a bowl, combine the first eight ingredients; mix well. Spoon about 1/2 cup filling off center on each tortilla. Fold sides and ends over filling, then roll up. Place in a shallow microwave-safe dish. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until cheese is melted and filling is hot. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.88 Kcal (1678 kJ) | ||
| Calories from fat | 212.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 423.56mg | 141% | |
| Sodium | 654.3mg | 27% | |
| Potassium | 242.52mg | 5% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 4.5mg | 25% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.12 Kcal (959 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 36% | |
|---|---|---|---|
| Cholesterol | 242.08mg | 141% | |
| Sodium | 373.96mg | 27% | |
| Potassium | 138.61mg | 5% | |
| Total Carbs | 11.66g | 7% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 14.43g | 51% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 2.3mg | 131% | |
| Iron | 2.6mg | 25% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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