Directions:
- Place the turkey in a 3-1/2 to 4 quart slow cooker. Add the tomato sauce, chopped tomatoes, sliced onion, chopped bell pepper, sliced olives, minced garlic, ground cumin, dried oregano, and black pepper, mixing gently. Cover and cook on LO heat 6-7 hours.
- Shred the turkey in the slow-cooker using 2 forks. Stir in the lemon juice and salt.
- Serve with rice and/or beans, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.79 Kcal (975 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 801.74mg | 33% | |
| Potassium | 415.99mg | 9% | |
| Total Carbs | 32.85g | 11% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 74.2mg | 412% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.87 Kcal (318 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 12% | |
| Sodium | 261.28mg | 33% | |
| Potassium | 135.57mg | 9% | |
| Total Carbs | 10.71g | 11% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 2.13g | 26% | |
| Protein | 7.06g | 43% | |
| Vitamin C | 13.7mg | 70% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 24.2mg | 412% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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