Directions:
- Heat oil in a large, non-stick skillet over medium-high heat. Stir in rice and cook until golden brown. Stir in chicken broth and bring to a boil. Reduce heat to low, stir one more time, cover and cook for 15 minutes.
- Add broccoli, mushrooms, red pepper and turkey. Cover pan and cook for 5 minutes, until all liquid has been absorbed and the rice and vegetables are tender. Toss with grated cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.09 Kcal (356 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 48.28mg | 2% | |
| Potassium | 62.6mg | 1% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.38 Kcal (860 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 3% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 1% | |
| Sodium | 116.52mg | 2% | |
| Potassium | 151.1mg | 1% | |
| Total Carbs | 33.23g | 5% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 6.69g | 6% | |
| Vitamin C | 26mg | 18% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 6mg | 14% | |
| Calcium | 70.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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