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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 12 |
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ReciMeals are complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. A ReciMeal provides significant amounts of at least three of the five MyPyramid food groups - about 1/2 cup of fruits, 1/2 cup of vegetables, 1 ounce equivalent of grain foods, 2 ounces or the equivalent of lean meat or beans, or 1 cup or the equivalent of milk per recipe serving. In a hurry? Prepare this quick and nourishing meal in a single skillet - with the convenience of protein-rich canned turkey from your pantry! Ingredients:
1 tablespoon vegetable oil |
1 cup white rice |
2 (10 3/4 ounce) cans reduced-sodium chicken broth |
1 cup broccoli florets or 1 cup sliced zucchini |
1 (8 ounce) can sliced mushrooms, drained |
1/4 cup chopped red bell pepper |
1 (6 1/2 ounce) can turkey, flaked and drained |
1/4 cup grated parmesan cheese or 1/4 cup cheddar cheese |
Directions:
1. Heat oil in a large, non-stick skillet over medium-high heat. Stir in rice and cook until golden brown. Stir in chicken broth and bring to a boil. Reduce heat to low, stir one more time, cover and cook for 15 minutes.
2. Add broccoli, mushrooms, red pepper and turkey. Cover pan and cook for 5 minutes, until all liquid has been absorbed and the rice and vegetables are tender. Toss with grated cheese just before serving.
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