Directions:
- Preheat oven to 425°.
- Heat oil in a large nonstick skillet over medium heat. Add crumbles and next 3 ingredients. Cook 3 to 4 minutes, stirring often. Add raisins and next 7 ingredients; cook 3 minutes.
- Roll each crust to 1/8-inch thickness. Cut 9 circles out of each crust, using a 4- inch cookie cutter. Spoon 1 heaping tablespoonful mixture into center of each circle. Moisten edges of dough with water. Fold over and press edges of dough with a fork to seal. Place on a baking sheet coated with cooking spray. Lightly coat tops of empanadas with cooking spray.
- Bake at 425° for 14 minutes or until lightly browned. Serve with chutney, salsa, or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.57 Kcal (61 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 21.46mg | 1% | |
| Potassium | 14.27mg | 0% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 201.16 Kcal (842 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 1% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 0% | |
| Sodium | 296.38mg | 1% | |
| Potassium | 197.01mg | 0% | |
| Total Carbs | 23.51g | 1% | |
| Sugars | 6.61g | 2% | |
| Dietary Fiber | 1.48g | 0% | |
| Protein | 4.32g | 1% | |
| Vitamin C | 25.5mg | 3% | |
| Vitamin A | 0.5mg | 1% | |
| Iron | 8.3mg | 3% | |
| Calcium | 40mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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