Turkey Patties with Piquant Sauce Recipe

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Turkey Patties with Piquant Sauce
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Ingredients
8
Count
Nutrition
231
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl, mixing well. Shape mixture into 4 patties.
  2. Preheat broiler.
  3. Place patties on rack of a broiler pan coated with cooking spray; broil 3 inches from heat 4 to 5 minutes on each side or until done.
  4. While patties broil, combine sugar, ketchup, and dry mustard, stirring well. Spread mixture evenly over tops of patties; broil 30 additional seconds or just until ketchup mixture begins to bubble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.07 Kcal (967 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 81.78mg 27%
Sodium 195.41mg 8%
Potassium 298.36mg 6%
Total Carbs 11.28g 4%
Sugars 6.29g 25%
Dietary Fiber 0.79g 3%
Protein 26.09g 52%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 151.89 Kcal (636 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 14%
Cholesterol 53.76mg 27%
Sodium 128.45mg 8%
Potassium 196.12mg 6%
Total Carbs 7.42g 4%
Sugars 4.13g 25%
Dietary Fiber 0.52g 3%
Protein 17.15g 52%
Vitamin C 2.3mg 6%
Iron 0.9mg 8%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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